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Re-Set

The program to Re-Set body and mind in 2 weeks

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Everything you need to Re-Set
Learn now to get results for life!
Start Re-Set - 9,90€
A complete program:
nutrition, training, mindset
Only with a multidisciplinary approach you'll get a real change.
Start Re-Set - 9,90€

Nutrition

The Re-Set program is based on the concept of food quality to intake. We will replace specific food or group of food with some more adapted to you. You'll always have a handy list of food to avoid and prefer to make it easy for you to adapt recipes to your tastes.

Training

Nutrition and sport always work together for us! If you want to get psychophysical results we need to work on both aspects. In the Re-Set program you'll find bodyweight trainings to increase your training capacity progressively.

Education

Education is key to everything. Understanding the reason why you do things is essential to change lifestyle. You'll find a serie of articles to introduce you to balanced nutrition and sport nutrition, the two main pillars of My Wellness Doc nutritional and sportive approach.

Mindset

Starting your own journey towards wellness requires a mindset change to change your approach to life. You give priority to want really makes you feel good to reach your objectives. This is why we prepared a set of exercices that will make you, one by one, create new habits to get where you want to be.

Re-Set body and mind in only 2 weeks

9,90€
Lifetime access
‍
Start your Re-Set
Feel the benefits both on your body and mind
To get psychophysical results you want we need to work on both your body and mind.
Start Re-Set - 9,90€

For your body

A metabolic boost
Reduce sistemic inflammation
Reduce bloating feeling
Increase your daily energy
Better recovery and sense of rest
Weight and fat mass loss

For your mind

A mindset change to create new healthy habits
A better understanding of what your body needs
An increase of your knowledge about balanced and sport nutrition
Is Re-Set adapted to me...
If I'm celiac?
Yes, the Re-Set program only includes gluten free recipes! lt is perfectly adapted and recommended if you are celiac.
If I have dairy sensitivity?
Yes, the Re-Set program only includes dairy free recipes! lt is perfectly adapted and recommended if you have dairy sensitivity.
If I am vegetarian or vegan?
Unfortunately the first version of the program doesn't include a vegetarian or a vegan menu. But we are working on it!
If I follow a specific training program?
In this case, you can still follow the Re-Set program for the nutrition, education and habits creation part of it. You'll still get great benefits!
If your training is particularly intense, we advise you to start with our Coaching 1:1 program in which one of our coach will make sure to create a fully personalised nutrition program to perfectly respect your daily energetic needs based on your training program. Click here to know more.
If I'm pregnant?
We do not recommend to follow the Re-Set program if you are pregnant as you'll have specific needs due to your pregnancy.
Re-Set, Go!
Start Re-set

Register to My Wellness Re-Set

Just click on "Start Re-Set"

Download the app

After you register you'll get a link to download My Wellness Doc Re-Set app. The app is accessible only to the ones who have joined My Wellness Doc family❤️

Follow your Re-Set program

Follow day by day your menu, training, articles and mind exercises and get the results you are looking for.
My Wellness
Re-set
For a first step into your journey towards wellness to Re-Set body and mind.
9,90€
Lifetime access
Daily menu with tasty recipes
Training with video tutorials
Exercises to create new habits
Educative articles about nutrition and sport
Progress monitoring in app
Start Re-set
Get your free ebook
Your guide to balanced nutrition
  • The fundamentals about nutrients (macro, micro, essentials)
  • The details of balanced meals concept
  • How to create balanced recipes yourself
  • 10 easy, tasty go-to recipes for breakfast, snacks, lunch and dinner
Download for free
#MyWellness Journey
Who better than you could talk about their journey with MyWellnessDoc.
Discover all stories
Mi sono trovata molto bene, Michele molto preparato e disponibile
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Antonia, 32 anni
Fin da subito mi sono trovata benissimo, Michele è una persona speciale, è molto attento a soddisfare qualunque tipo di esigenza, disponibile a dare chiarimenti, è anche molto presente durante il percorso.
Read full story
Alessandra, 41 y.o
Mi hanno aiutato a perdere 19 kg in 1 anno mantenendo, comunque, la mia struttura muscolare!
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Armando, 45 anni
A program for each step of your journey
You are just starting your journey towards wellness or you are already well at a good stage? In both cases our programs will guide you to the next steps.
Start
Level Up
Maintain
Start
My Wellness
Re-Set
Start your journey towards Wellness. Reset body and mind.
Start now
Level Up
My Wellness
Coaching 1:1
Reach your objectives with a fully personalised approach.
Discover more
Maintain
My Wellness
Balance
Manage nutrition and training autonomously.
Available after 3 months of Coaching program
Let's talk about your objectives
Tell me a bit about you and what you hope to achieve.
In our 30 mins call, we will discuss about your objectives and see how to get your there. I’ll give you practical advice you can apply straight away.
Our coach will write you back to schedule the call.