Have you ever heard the saying, “Weight loss is 80% diet and 20% exercise” or “You cannot out-train a bad diet”? The truth is, nutrition plays a vital role in your wellness.

But what exactly should you be eating, and when?

This Ebook shows you what your body needs with both nutrition and timing to perform at its best during workout and rest days.

Have you ever wondered “Should I eat before training?” “What should I eat pre or post workout?” or “Can I eat 20 min before running?” Well we have the answers.

Discover the keys to understanding how to compose and organise your meals during the day - based on your workout sessions - to get maximum benefits.
You’ll learn when and what to eat during the day to get the energy you need for maximum performance during workouts.

We cover some of the fundamental concepts such as the “2W: What & When” or the “Workout Window”, which will lead to you becoming more independent when it comes to managing your nutrition and training.

Combined with our coaching program, this ebook is the key to you reaching your psychophysical goals and reclaiming your wellness.

Check out our bundle program for more details.

This Ebook has been specifically created for anyone struggling with knowing how and what to eat during the day based on their training program.

Whether you’re trying to optimise your performance, or you are just wanting to find more balance in your diet, this ebook is for you!